Bright light therapy is a generally safe, well-tolerated treatment option for seasonal depression. It may relieve non-seasonal depression as well. Bright light therapy is also breastfeeding friendly and can be used during pregnancy.
Becoming a mother can be wonderful—and highly stressful. Sleepless nights, breastfeeding difficulties, a history of abuse or trauma, low partner support, or a baby with health problems are all stressors that can put you at risk for depression. Fortunately, there are some steps that you can take…
Now infants can get
all their vitamin D
from their mothers’ milk;
no drops needed with
TheraNatal Lactation ONE
A growing body of research indicates that exercise is an effective treatment for depression and is comparable to medications.