Vitamins & other supplements for breastfeeding mothers

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Vitamins & other supplements for breastfeeding mothers - KellyMom.com

If you eat a reasonably-well balanced diet, vitamin supplements are not considered necessary for breastfeeding mothers.

This is even true for mothers who are eating for three during tandem nursing, or while breastfeeding during pregnancy (see Nutrition for mom in our Nursing During Pregnancy and Tandem Nursing FAQ).