Cold and Allergy Remedies Compatible with Breastfeeding

Natural Remedies

Rest. Drink lots of water and take hot baths. Run a humidifier.
Take in extra vitamin C from foods, juices or in supplement form.
Echinacea is generally recognized to be safe for nursing moms.
Garlic eaten raw, cooked, or taken as a supplement can help. Raw is always best, though it’s hardest to get down.