The post Anemia No More first appeared on KellyMom.com.
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]]>No. Pregnant and nursing mothers do not need additional calcium other than that normally required for their age group. The Institute of Medicine recommends that nursing mothers over the age of 18 consume 1,000 mg. of calcium daily -- the same as other adults.
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]]>The post Daily Dietary Reference Intakes – Women (teens) aged 14-18 first appeared on KellyMom.com.
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]]>The post Daily Dietary Reference Intakes – Women aged 19-50 first appeared on KellyMom.com.
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]]>Here's a quick rundown on what DHA is: Mammals do not manufacture their own polyunsaturated fatty acids. Two of the polyunsaturated fatty acids, Omega-6 (linoleic acid is the primary source) and Omega-3 (alpha-linolenic acid is the primary source), are considered to be essential fatty acids (EFAs) and have numerous health benefits. Deficiencies of either of these essential fatty acids are extremely rare in the United States and Canada. We convert these essential fatty acids in our bodies to other needed fatty acids, which we can also get from food sources. Gamma-linolenic acid (GLA) and arachidonic acid (ARA) are made from linoleic acid; and alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are made from alpha-linolenic acid.
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]]>The post Does My Baby Need Vitamins? first appeared on KellyMom.com.
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]]>The iron in breastmilk is better absorbed than that from other sources. The vitamin C and high lactose levels in breastmilk aid in iron absorption.
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]]>The post Lecithin treatment for recurrent plugged ducts first appeared on KellyMom.com.
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]]>The post Vitamin D and Breastfeeding: An interview with Bruce Hollis, PhD first appeared on KellyMom.com.
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]]>This is even true for mothers who are eating for three during tandem nursing, or while breastfeeding during pregnancy (see Nutrition for mom in our Nursing During Pregnancy and Tandem Nursing FAQ).
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