Calorie and fat content of various milks

Type of milk Calorie content*
(kcal per ounce)
Fat content
(grams per ounce)
human milk 22 (average)† 1.2 (average)†
infant formula 20 1.06
cow milk (whole) 19 1.00
cow milk (2%) 15 0.62
cow milk (1%) 12 0.31
cow milk (fat-free) 10 0.00
goat milk 18 0.90
soy milk 18 0.50
soy milk (reduced fat) 12 0.25
rice milk (unflavored) 15 0.25

* Rounded to the nearest kcal
† See What affects the amount of fat or calories in mom’s milk?

Have you heard
about our sponsor
Freemie's hands-free
pumping system


KellyMom is sponsored this month by Freemie, the hands free pumping system, who has graciously helped pay our costs this month.
Our sponsor is not responsible for and has had no influence over the creation, selection or presentation of evidence-based or other information or resources provided on this site.