Calorie and fat content of various milks

Type of milk Calorie content*
(kcal per ounce)
Fat content
(grams per ounce)
human milk 22 (average)† 1.2 (average)†
infant formula 20 1.06
cow milk (whole) 19 1.00
cow milk (2%) 15 0.62
cow milk (1%) 12 0.31
cow milk (fat-free) 10 0.00
goat milk 18 0.90
soy milk 18 0.50
soy milk (reduced fat) 12 0.25
rice milk (unflavored) 15 0.25

* Rounded to the nearest kcal
† See What affects the amount of fat or calories in mom’s milk?
References:

 

KellyMom is sponsored this month by THERALOGIX, maker of TheraNatal® Lactation One and TheraNatal® Lactation Complete– the first postnatal supplements that eliminate the need for infant vitamin D drops - formulated to specifically to meet the unique nutrient needs of both mom and baby during breastfeeding.
Enter code “KELLY” for preferred pricing when ordering!

Our sponsors are not responsible for and have had no influence over the creation, selection or presentation of evidence-based or other information or resources provided on this site.