Calorie and fat content of common baby & toddler foods

August 2, 2011. Posted in: Solid Foods

Food Calorie content*

(kcal per ounce)

Fat content

(grams per ounce)

Milk
Human Milk (mature) 22 1.15 (average)
Infant Formula 20 1.01-1.09
Cow Milk (whole, 3.25% milkfat) 18 0.99
Applesauce
Applesauce, unsweetened 13 0.02
Gerber (1st) applesauce

Gerber (2nd) applesauce

16

15

0

0

Gerber Tender Harvest apples (organic) 16 0
Beechnut (stage 1) applesauce

Beechnut (stage 2) applesauce

Beechnut (stage 3) applesauce

16

15

15

0

0

0

Earth’s Best First Apples (organic)

Earth’s Best Apples (organic)

18

15

0

0

Avocado, raw 46 4.21
Banana
Banana, raw 25 0.09
Gerber (1st) bananas 28 0
Gerber Tender Harvest bananas (organic) 28 0
Beechnut (stage 1,2,3) bananas 28 0
Earth’s Best First Bananas (organic)

Earth’s Best Bananas (organic)

28

20

0

0

Squash
Summer squash, cooked 6 0.09
Butternut squash, cooked 12 0.03
Acorn squash, cooked 10 0.02
Beechnut (stage 1,2) butternut squash 12 0
Earth’s Best Winter Squash (organic) 10 0
Carrots
Carrots, cooked 7 0.03
Gerber (1st) carrots

Gerber (2nd) carrots

10

9

0

0

Beechnut (stage 1) carrots

Beechnut (stage 2) carrots

12

10

0

0

Earth’s Best First Carrots (organic)

Earth’s Best Carrots (organic)

8

10

0

0

Green Beans
Green beans, cooked 10 0.08
Beechnut (stage 2) green beans 11 0
Oatmeal
Baby oatmeal

(2 TBS dry cereal prepared in one oz water)

20 0.39
Oatmeal (prepared with water) 17 0.30
Peaches
Peaches, raw

Peaches, canned in water

8

7

0.07

0.02

Gerber (1st) peaches

Gerber (2nd) peaches

12

18

0

0

Beechnut (stage 1) peaches

Beechnut (stage 2,3) peaches

18

15

0

0

Pears
Pears, raw

Pears, canned in water

16

8

0.03

0.01

Gerber (1st) pears 16 0
Gerber (2nd) pears 20 0
Beechnut (stage 1) pears

Beechnut (stage 2) pears

Beechnut (stage 2) pears

20

18

17

0

0

0

Earth’s Best First Pears (organic)

Earth’s Best Pears (organic)

20

18

0

0

Peas
Peas, cooked 12 0.07
Beechnut (stage 1) peas

Beechnut (stage 2) peas

16

18

0

0

Earth’s Best First Peas (organic) 14 0
Potatoes, baked 14 0.02
Rice cereal
Baby rice cereal

(2 TBS dry cereal prepared in one oz water)

20 0.24
Baby brown rice cereal

(2 TBS dry cereal prepared in one oz water)

30 0.22
Sweet potatoes
Sweet potato, baked 26 0.04
Gerber (1st) sweet potatoes

Gerber (2nd) sweet potatoes

18

18

0

0

Gerber Tender Harvest sweet potatoes (organic) 18 0
Beechnut (stage 1) sweet potatoes

Beechnut (stage 2,3) sweet potatoes

20

18

0

0

Earth’s Best First Sweet Potatoes(organic)

Earth’s Best Sweet Potatoes(organic)

16

18

0

0

Yogurt
Yogurt, plain, whole milk

Yogurt, plain, low fat

Yogure, plain, skim milk

17

18

16

0.92

0.44

0.05

Beechnut (stage 2) banana apple yogurt 25 0.25
Stonyfield Farm YoBaby yogurt 30 1.00
Earth’s Best Apple Yogurt Breakfast (organic) 22 0.50

* Rounded to the nearest kcal

References:

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