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The Fourth Trimester, a new book from Shambhala Publications, is a holistic guide that offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels. It provides women with a roadmap to this very important transition that can last from a few months to a few years. Author Kimberly Ann Johnson draws from her vast professional experience as a mother, doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism.
“In this eye-opening and vital book, all those who care about women, children, and families will find a treasure trove of information and practices that are vital for the health of society. I highly recommend this book.” —Christiane Northrup, MD, OB-GYN physician and author of the New York Times bestseller Women’s Bodies; Women's Wisdom .
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