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Home » Calorie and fat content of various milks

Calorie and fat content of various milks

Type of milk Calorie content*
(kcal per ounce)
Fat content
(grams per ounce)
human milk 22 (average)† 1.2 (average)†
infant formula 20 1.06
cow milk (whole) 19 1.00
cow milk (2%) 15 0.62
cow milk (1%) 12 0.31
cow milk (fat-free) 10 0.00
goat milk 18 0.90
soy milk 14 0.55
soy milk (reduced fat) 12 0.25
rice milk (unflavored) 15 0.25

* Rounded to the nearest kcal
† See What affects the amount of fat or calories in mom’s milk?
References:

  • Lawrence RA & Lawrence RM. Breastfeeding: A Guide for the Medical Profession. St. Louis: Mosby, Inc., 1999, p. 305, 738.
  • Hamosh M. Breastfeeding: Unraveling the Mysteries of Mother’s Milk. Medscape Women’s Health eJournal 1996;1(5).
  • Enfamil information from Mead Johnson
  • Nutritional Information for Fresh Whole Goat Milk from Meyenberg.com
  • Soymilk from the USDA
  • Rice Dream nutritional information from Imagine Foods

Updated on November 3, 2023Filed Under: Milk

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      ▼
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    • Older Infant
    • After the First Year
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      ▼
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      • How to wean
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    ▼
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