|Type of milk||Calorie content*
(kcal per ounce)
(grams per ounce)
|human milk||22 (average)†||1.2 (average)†|
|cow milk (whole)||19||1.00|
|cow milk (2%)||15||0.62|
|cow milk (1%)||12||0.31|
|cow milk (fat-free)||10||0.00|
|soy milk (reduced fat)||12||0.25|
|rice milk (unflavored)||15||0.25|
* Rounded to the nearest kcal
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