| Food | Calorie content*
(kcal per ounce) |
Fat content
(grams per ounce) |
| Milk | ||
| Human Milk (mature) | 22 | 1.15 (average) |
| Infant Formula | 20 | 1.01-1.09 |
| Cow Milk (whole, 3.25% milkfat) | 18 | 0.99 |
| Applesauce | ||
| Applesauce, unsweetened | 13 | 0.02 |
| Gerber (1st) applesauce
Gerber (2nd) applesauce |
16
15 |
0
0 |
| Gerber Tender Harvest apples (organic) | 16 | 0 |
| Beechnut (stage 1) applesauce Now infants can get Beechnut (stage 2) applesauce Beechnut (stage 3) applesauce |
16
15 15 |
0
0 0 |
| Earth’s Best First Apples (organic)
Earth’s Best Apples (organic) |
18
15 |
0
0 |
| Avocado, raw | 46 | 4.21 |
| Banana | ||
| Banana, raw | 25 | 0.09 |
| Gerber (1st) bananas | 28 | 0 |
| Gerber Tender Harvest bananas (organic) | 28 | 0 |
| Beechnut (stage 1,2,3) bananas | 28 | 0 |
| Earth’s Best First Bananas (organic)
Earth’s Best Bananas (organic) |
28
20 |
0
0 |
| Squash | ||
| Summer squash, cooked | 6 | 0.09 |
| Butternut squash, cooked | 12 | 0.03 |
| Acorn squash, cooked | 10 | 0.02 |
| Beechnut (stage 1,2) butternut squash | 12 | 0 |
| Earth’s Best Winter Squash (organic) | 10 | 0 |
| Carrots | ||
| Carrots, cooked | 7 | 0.03 |
| Gerber (1st) carrots
Gerber (2nd) carrots |
10
9 |
0
0 |
| Beechnut (stage 1) carrots
Beechnut (stage 2) carrots |
12
10 |
0
0 |
| Earth’s Best First Carrots (organic)
Earth’s Best Carrots (organic) |
8
10 |
0
0 |
| Green Beans | ||
| Green beans, cooked | 10 | 0.08 |
| Beechnut (stage 2) green beans | 11 | 0 |
| Oatmeal | ||
| Baby oatmeal
(2 TBS dry cereal prepared in one oz water) |
20 | 0.39 |
| Oatmeal (prepared with water) | 17 | 0.30 |
| Peaches | ||
| Peaches, raw
Peaches, canned in water |
8
7 |
0.07
0.02 |
| Gerber (1st) peaches
Gerber (2nd) peaches |
12
18 |
0
0 |
| Beechnut (stage 1) peaches
Beechnut (stage 2,3) peaches |
18
15 |
0
0 |
| Pears | ||
| Pears, raw
Pears, canned in water |
16
8 |
0.03
0.01 |
| Gerber (1st) pears | 16 | 0 |
| Gerber (2nd) pears | 20 | 0 |
| Beechnut (stage 1) pears
Beechnut (stage 2) pears Beechnut (stage 2) pears |
20
18 17 |
0
0 0 |
| Earth’s Best First Pears (organic)
Earth’s Best Pears (organic) |
20
18 |
0
0 |
| Peas | ||
| Peas, cooked | 12 | 0.07 |
| Beechnut (stage 1) peas
Beechnut (stage 2) peas |
16
18 |
0
0 |
| Earth’s Best First Peas (organic) | 14 | 0 |
| Potatoes, baked | 14 | 0.02 |
| Rice cereal | ||
| Baby rice cereal
(2 TBS dry cereal prepared in one oz water) |
20 | 0.24 |
| Baby brown rice cereal
(2 TBS dry cereal prepared in one oz water) |
30 | 0.22 |
| Sweet potatoes | ||
| Sweet potato, baked | 26 | 0.04 |
| Gerber (1st) sweet potatoes
Gerber (2nd) sweet potatoes |
18
18 |
0
0 |
| Gerber Tender Harvest sweet potatoes (organic) | 18 | 0 |
| Beechnut (stage 1) sweet potatoes
Beechnut (stage 2,3) sweet potatoes |
20
18 |
0
0 |
| Earth’s Best First Sweet Potatoes(organic)
Earth’s Best Sweet Potatoes(organic) |
16
18 |
0
0 |
| Yogurt | ||
| Yogurt, plain, whole milk
Yogurt, plain, low fat Yogure, plain, skim milk |
17
18 16 |
0.92
0.44 0.05 |
| Beechnut (stage 2) banana apple yogurt | 25 | 0.25 |
| Stonyfield Farm YoBaby yogurt | 30 | 1.00 |
| Earth’s Best Apple Yogurt Breakfast (organic) | 22 | 0.50 |
|
* Rounded to the nearest kcal References:
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