Calorie and fat content of various milks

August 2, 2011. Posted in: Milk

Type of milk Calorie content*
(kcal per ounce)
Fat content
(grams per ounce)
human milk 22 (average)† 1.2 (average)†
infant formula 20 1.06
cow milk (whole) 19 1.00
cow milk (2%) 15 0.62
cow milk (1%) 12 0.31
cow milk (fat-free) 10 0.00
goat milk 18 0.90
soy milk 18 0.50
soy milk (reduced fat) 12 0.25
rice milk (unflavored) 15 0.25

* Rounded to the nearest kcal
† See What affects the amount of fat or calories in mom’s milk?
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