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Home  ▸  Blog Posts  ▸  Some articles on depression therapies…

Some articles on depression therapies…

Bright Light Therapy for Depression
Mayo Clinic

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.

Can Fats Make You Happy? by Kathleen A Kendall-Tackett
www.bestthinking.com

Becoming a mother can be wonderful—and highly stressful. Sleepless nights, breastfeeding difficulties, a history of abuse or trauma, low partner support, or a baby with health problems are all stressors that can put you at risk for depression. Fortunately, there are some steps that you can take…

Exercise as a Treatment for Depression in New Mothers: It’s as Effective as Medications
www.bestthinking.com
A growing body of research indicates that exercise is an effective treatment for depression and is comparable to medications.

Updated on February 12, 2018Filed Under: Blog Posts Tagged With: Medications & Vaccines, Mom's Health, Research

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